Lets compare vitamin content per 1 pound of Valencia Oranges vs Dry Bread Crumbs :
Raw Valencia Oranges have more Vitamin A and more Vitamin C than Plain Grated Dry Bread Crumbs .
While Plain Grated Dry Bread Crumbs contain 11.1 times more Vitamin B1, 10.1 times more Vitamin B2, 24.2 times more Vitamin B3, 2.2 times more Vitamin B5, 1.9 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin B12 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs Dry Bread Crumbs :
Raw Valencia Oranges have 13.3 times more Water than Plain Grated Dry Bread Crumbs .
While Plain Grated Dry Bread Crumbs contain 4.6 times more Calcium, 6.9 times more Copper, 53.7 times more Iron, 4.3 times more Magnesium, 40 times more Manganese, 9.7 times more Phosphorus, more Sodium and 24.2 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Plain Grated Dry Bread Crumbs have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Plain Grated Dry Bread Crumbs contain 8.1 times more Energy, 17.7 times more Fat, 34.4 times more Saturated Fat, 11.6 times more Omega 3, 42.6 times more Omega 6, 6.1 times more Carbohydrate, 1.8 times more Fiber and 12.8 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.