Lets compare vitamin content per 1 pound of Valencia Oranges vs Boysenberries, canned, heavy syrup:
Raw Valencia Oranges have 6 times more Vitamin A, 3.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 7.8 times more Vitamin C than Boysenberries, canned, heavy syrup.
Both Raw Valencia Oranges and Boysenberries, canned, heavy syrup have similar amounts of Vitamin B3 and Vitamin B9 per 1 lb.
Both Raw Valencia Oranges as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs Boysenberries, canned, heavy syrup:
Raw Valencia Oranges have 2.2 times more Calcium, 1.7 times more Phosphorus and 2 times more Potassium than Boysenberries, canned, heavy syrup.
While Boysenberries, canned, heavy syrup contain 1.9 times more Copper, 4.8 times more Iron, 10.9 times more Manganese and 3.2 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boysenberries, canned, heavy syrup have similar amounts of Magnesium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boysenberries, canned, heavy syrup contain 1.8 times more Energy, 1.4 times more Omega 3 and 1.9 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boysenberries, canned, heavy syrup have similar amounts of Fiber and Protein per 1 lb.
Both Raw Valencia Oranges as well as Boysenberries, canned, heavy syrup have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.