Lets compare vitamin content per 1 pound of Valencia Oranges vs Powder Whiskey Sour Mix:
Raw Valencia Oranges have 6 times more Vitamin A, 17.4 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 4.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 18 times more Vitamin C than Powder Whiskey Sour Mix.
Both Raw Valencia Oranges as well as Powder Whiskey Sour Mix have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs Powder Whiskey Sour Mix:
Raw Valencia Oranges have more Manganese, 1.3 times more Phosphorus, 9.4 times more Potassium and 143.9 times more Water than Powder Whiskey Sour Mix.
While Powder Whiskey Sour Mix contains 6.8 times more Calcium, 3.5 times more Copper, 4.3 times more Iron, 1.9 times more Magnesium, more Sodium and 2.3 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 1 pound:
Raw Valencia Oranges have 1.3 times more Omega 3, more Fiber and 1.7 times more Protein than Powder Whiskey Sour Mix.
While Powder Whiskey Sour Mix contains 7.8 times more Energy and 8.2 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Powder Whiskey Sour Mix have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.