Lets compare vitamin content per 1 pound of Valencia Oranges vs Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C:
Raw Valencia Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
Both Raw Valencia Oranges as well as Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C:
Raw Valencia Oranges have 13.3 times more Calcium, 4.1 times more Copper, more Iron, 10 times more Magnesium, more Phosphorus and 5.8 times more Potassium than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
While Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C contain more Sodium than Raw Valencia Oranges.
Both Raw Valencia Oranges and Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have similar amounts of Water per 1 lb.
Both Raw Valencia Oranges as well as Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have insufficient amounts of Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Valencia Oranges have more Omega 3, more Fiber and more Protein than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
While Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C contain 1.3 times more Energy and 1.3 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.