Lets compare vitamin content per 1 pound of Valencia Oranges vs Boiled Pinto Beans:
Raw Valencia Oranges have more Vitamin A and 60.6 times more Vitamin C than Boiled Pinto Beans.
While Boiled Pinto Beans contain 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 3.6 times more Vitamin B6 and 4.4 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled Pinto Beans have similar amounts of Vitamin B3 and Vitamin B5 per 1 lb.
Both Raw Valencia Oranges as well as Boiled Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs Boiled Pinto Beans:
Raw Valencia Oranges have 1.4 times more Water than Boiled Pinto Beans.
While Boiled Pinto Beans contain 5.9 times more Copper, 23.2 times more Iron, 5 times more Magnesium, 19.7 times more Manganese, 8.6 times more Phosphorus, 2.4 times more Potassium and 16.3 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled Pinto Beans have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled Pinto Beans contain 2.9 times more Energy, 8.6 times more Omega 3, 2.2 times more Carbohydrate, 3.6 times more Fiber and 8.7 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Boiled Pinto Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.