Lets compare vitamin content per 1 pound of Valencia Oranges vs Apples, canned, sweetened, sliced, drained, heated:
Raw Valencia Oranges have 4 times more Vitamin A, 9.7 times more Vitamin B1, 4 times more Vitamin B2, 3.4 times more Vitamin B3, 7.8 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B9 and 242.5 times more Vitamin C than Apples, canned, sweetened, sliced, drained, heated.
Both Raw Valencia Oranges as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs Apples, canned, sweetened, sliced, drained, heated:
Raw Valencia Oranges have 10 times more Calcium, 3.3 times more Magnesium, 2.8 times more Phosphorus and 2.6 times more Potassium than Apples, canned, sweetened, sliced, drained, heated.
While Apples, canned, sweetened, sliced, drained, heated contain 1.4 times more Copper, 2.7 times more Iron and 7.2 times more Manganese than Raw Valencia Oranges.
Both Raw Valencia Oranges and Apples, canned, sweetened, sliced, drained, heated have similar amounts of Water per 1 lb.
Both Raw Valencia Oranges as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Valencia Oranges have 1.3 times more Fiber and 5.8 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
While Apples, canned, sweetened, sliced, drained, heated contain 1.4 times more Energy, 1.4 times more Omega 3 and 1.4 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.