Lets compare vitamin content per 1 pound of Oranges vs Cooked Wild Rice:
Raw Oranges have more Vitamin A, 1.7 times more Vitamin B1, 1.6 times more Vitamin B5 and more Vitamin C than Cooked Wild Rice.
While Cooked Wild Rice contains 2.2 times more Vitamin B2, 4.6 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.3 times more Vitamin E than Raw Oranges.
Both Raw Oranges and Cooked Wild Rice have similar amounts of Vitamin B9 per 1 lb.
Both Raw Oranges as well as Cooked Wild Rice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Oranges vs Cooked Wild Rice:
Raw Oranges have 13.3 times more Calcium and 1.8 times more Potassium than Cooked Wild Rice.
While Cooked Wild Rice contains 2.7 times more Copper, 6 times more Iron, 3.2 times more Magnesium, 11.3 times more Manganese, 5.9 times more Phosphorus, 1.6 times more Selenium and 19.1 times more Zinc than Raw Oranges.
Both Raw Oranges and Cooked Wild Rice have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 12.8 times more Sugars and 1.3 times more Fiber than Cooked Wild Rice.
While Cooked Wild Rice contains 2.1 times more Energy, 13.6 times more Omega 3, 1.8 times more Carbohydrate and 4.2 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cooked Wild Rice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.