Lets compare vitamin content per 1 pound of Oranges vs Root Wasabi:
Raw Oranges have 5.5 times more Vitamin A, 1.2 times more Vitamin B5, 1.7 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Root Wasabi.
While Raw Root Wasabi contains 1.5 times more Vitamin B1, 2.9 times more Vitamin B2, 2.6 times more Vitamin B3 and 4.6 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges as well as Raw Root Wasabi have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oranges vs Root Wasabi:
Raw Oranges have 1.3 times more Water than Raw Root Wasabi.
While Raw Root Wasabi contains 3.2 times more Calcium, 3.4 times more Copper, 10.3 times more Iron, 6.9 times more Magnesium, 15.6 times more Manganese, 5.7 times more Phosphorus, 3.1 times more Potassium, more Sodium and 23.1 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 1 pound:
Raw Root Wasabi contains 2.3 times more Energy, 2 times more Carbohydrate, 3.3 times more Fiber and 5.1 times more Protein than Raw Oranges.
Both Raw Oranges as well as Raw Root Wasabi have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.