Lets compare vitamin content per 1 pound of Oranges vs Seitan:
Raw Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Vital wheat gluten.
Both Raw Oranges as well as Vital wheat gluten have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Oranges vs Seitan:
Raw Oranges have 1.8 times more Potassium and 10.6 times more Water than Vital wheat gluten.
While Vital wheat gluten contains 3.6 times more Calcium, 4 times more Copper, 52 times more Iron, 2.5 times more Magnesium, 18.6 times more Phosphorus, 79.4 times more Selenium, more Sodium and 12.1 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have more Sugars and 4 times more Fiber than Vital wheat gluten.
While Vital wheat gluten contains 7.9 times more Energy, 15.4 times more Fat, 6.9 times more Omega 3, 42.4 times more Omega 6 and 80 times more Protein than Raw Oranges.
Both Raw Oranges and Vital wheat gluten have similar amounts of Carbohydrate per 1 lb.
Both Raw Oranges as well as Vital wheat gluten have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.