Lets compare vitamin content per 1 pound of Oranges vs Tahitian Taro:
Raw Oranges have 1.4 times more Vitamin B1, 2 times more Vitamin B5 and 3.3 times more Vitamin B9 than Raw Tahitian Taro.
While Raw Tahitian Taro contains 9.3 times more Vitamin A, 6.1 times more Vitamin B2, 3.5 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.8 times more Vitamin C than Raw Oranges.
Both Raw Oranges as well as Raw Tahitian Taro have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oranges vs Tahitian Taro:
Raw Tahitian Taro contains 3.2 times more Calcium, 1.6 times more Copper, 13 times more Iron, 4.7 times more Magnesium, 6.3 times more Manganese, 3.2 times more Phosphorus, 3.3 times more Potassium, 1.4 times more Selenium and more Sodium than Raw Oranges.
Both Raw Oranges and Raw Tahitian Taro have similar amounts of Water per 1 lb.
Both Raw Oranges as well as Raw Tahitian Taro have insufficient amounts of Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 1.7 times more Carbohydrate than Raw Tahitian Taro.
While Raw Tahitian Taro contains 8.1 times more Fat, 17.3 times more Omega 3, 15.5 times more Omega 6 and 3 times more Protein than Raw Oranges.
Both Raw Oranges and Raw Tahitian Taro have similar amounts of Energy per 1 lb.
Both Raw Oranges as well as Raw Tahitian Taro have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.