Lets compare vitamin content per 1 pound of Oranges vs Canned Mashed Sweet Potato:
Raw Oranges have 3.2 times more Vitamin B1, 2.7 times more Vitamin B9 and 10.2 times more Vitamin C than Canned Mashed Sweet Potato.
While Canned Mashed Sweet Potato contains 39.5 times more Vitamin A, 2.3 times more Vitamin B2, 3.4 times more Vitamin B3, 2 times more Vitamin B5, 3.9 times more Vitamin B6, 6.1 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Canned Mashed Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oranges vs Canned Mashed Sweet Potato:
Raw Oranges have 1.3 times more Calcium than Canned Mashed Sweet Potato.
While Canned Mashed Sweet Potato contains 6.2 times more Copper, 13.3 times more Iron, 2.4 times more Magnesium, 39.5 times more Manganese, 3.7 times more Phosphorus, 1.6 times more Selenium, more Sodium and 3 times more Zinc than Raw Oranges.
Both Raw Oranges and Canned Mashed Sweet Potato have similar amounts of Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 1.7 times more Sugars and 1.4 times more Fiber than Canned Mashed Sweet Potato.
While Canned Mashed Sweet Potato contains 2.1 times more Energy, 2 times more Carbohydrate and 2.1 times more Protein than Raw Oranges.
Both Raw Oranges as well as Canned Mashed Sweet Potato have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.