Lets compare vitamin content per 1 pound of Oranges vs Canned Spinach with Liquids:
Raw Oranges have 4.8 times more Vitamin B1, 6.6 times more Vitamin B5 and 3.9 times more Vitamin C than Canned Spinach Solids and Liquids.
While Canned Spinach Solids and Liquids contain 36.7 times more Vitamin A, 2.7 times more Vitamin B2, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9, 8.9 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Canned Spinach Solids and Liquids have similar amounts of Vitamin B3 per 1 lb.
Both Raw Oranges as well as Canned Spinach Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oranges vs Canned Spinach with Liquids:
Canned Spinach Solids and Liquids contain 2.1 times more Calcium, 2.6 times more Copper, 15.8 times more Iron, 5.6 times more Magnesium, 19.7 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium, 2.4 times more Selenium, more Sodium and 6 times more Zinc than Raw Oranges.
Both Raw Oranges and Canned Spinach Solids and Liquids have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 2.5 times more Energy, 4 times more Carbohydrate and 28.3 times more Sugars than Canned Spinach Solids and Liquids.
While Canned Spinach Solids and Liquids contain 17.4 times more Omega 3 and 2.2 times more Protein than Raw Oranges.
Both Raw Oranges and Canned Spinach Solids and Liquids have similar amounts of Fiber per 1 lb.
Both Raw Oranges as well as Canned Spinach Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.