Lets compare vitamin content per 1 pound of Oranges vs Saffron:
Saffron Spices contain 2.5 times more Vitamin A, 1.3 times more Vitamin B1, 6.7 times more Vitamin B2, 5.2 times more Vitamin B3, 16.8 times more Vitamin B6, 3.1 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Oranges.
Both Raw Oranges as well as Saffron Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oranges vs Saffron:
Raw Oranges have 7.3 times more Water than Saffron Spices.
While Saffron Spices contain 2.8 times more Calcium, 7.3 times more Copper, 111 times more Iron, 26.4 times more Magnesium, 1136.3 times more Manganese, 18 times more Phosphorus, 9.5 times more Potassium, 11.2 times more Selenium, more Sodium and 15.6 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 1 pound:
Saffron Spices contain 6.6 times more Energy, 48.8 times more Fat, 105.7 times more Saturated Fat, 177.4 times more Omega 3, 41.9 times more Omega 6, 5.6 times more Carbohydrate, 1.6 times more Fiber and 12.2 times more Protein than Raw Oranges.
Both Raw Oranges as well as Saffron Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.