Lets compare vitamin content per 1 pound of Oranges vs Snacks, rice cakes, brown rice, buckwheat, unsalted:
Raw Oranges have more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat, unsalted.
While Snacks, rice cakes, brown rice, buckwheat, unsalted contain 2.6 times more Vitamin B2, 28.7 times more Vitamin B3, 4.6 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges as well as Snacks, rice cakes, brown rice, buckwheat, unsalted have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Oranges vs Snacks, rice cakes, brown rice, buckwheat, unsalted:
Raw Oranges have 3.6 times more Calcium and 14.7 times more Water than Snacks, rice cakes, brown rice, buckwheat, unsalted.
While Snacks, rice cakes, brown rice, buckwheat, unsalted contain 8.4 times more Copper, 11.4 times more Iron, 15.1 times more Magnesium, 247.2 times more Manganese, 27.1 times more Phosphorus, 1.7 times more Potassium, 32.8 times more Selenium and 35.7 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 1 pound:
Snacks, rice cakes, brown rice, buckwheat, unsalted contain 8.1 times more Energy, 29.2 times more Fat, 42.7 times more Saturated Fat, 10 times more Omega 3, 58.3 times more Omega 6, 6.8 times more Carbohydrate and 9.6 times more Protein than Raw Oranges.
Both Raw Oranges as well as Snacks, rice cakes, brown rice, buckwheat, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.