Lets compare vitamin content per 1 pound of Oranges vs Snacks, popcorn, air-popped:
Raw Oranges have more Vitamin C than Snacks, popcorn, air-popped.
While Snacks, popcorn, air-popped contain 2.1 times more Vitamin B2, 8.2 times more Vitamin B3, 2 times more Vitamin B5, 2.6 times more Vitamin B6, 1.6 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Snacks, popcorn, air-popped have similar amounts of Vitamin A, Vitamin B1 and Vitamin B9 per 1 lb.
Both Raw Oranges as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oranges vs Snacks, popcorn, air-popped:
Raw Oranges have 5.7 times more Calcium and 26.1 times more Water than Snacks, popcorn, air-popped.
While Snacks, popcorn, air-popped contain 5.8 times more Copper, 31.9 times more Iron, 14.4 times more Magnesium, 44.5 times more Manganese, 25.6 times more Phosphorus, 1.8 times more Potassium and 44 times more Zinc than Raw Oranges.
Both Raw Oranges as well as Snacks, popcorn, air-popped have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 10.7 times more Sugars than Snacks, popcorn, air-popped.
While Snacks, popcorn, air-popped contain 8.2 times more Energy, 37.8 times more Fat, 42.5 times more Saturated Fat, 7.7 times more Omega 3, 125.7 times more Omega 6, 6.6 times more Carbohydrate, 6 times more Fiber and 13.8 times more Protein than Raw Oranges.
Both Raw Oranges as well as Snacks, popcorn, air-popped have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.