Lets compare vitamin content per 1 pound of Oranges vs Snacks, corn cakes:
Raw Oranges have 1.6 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes.
While Snacks, corn cakes contain 6.4 times more Vitamin A, 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 18.3 times more Vitamin B3, 3.3 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges as well as Snacks, corn cakes have insufficient amounts of Vitamin B12 and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Oranges vs Snacks, corn cakes:
Raw Oranges have 2.1 times more Calcium and 18.9 times more Water than Snacks, corn cakes.
While Snacks, corn cakes contain 9.3 times more Copper, 14 times more Iron, 11.4 times more Magnesium, 72.6 times more Manganese, 11.2 times more Phosphorus, 19.8 times more Selenium, more Sodium and 28.6 times more Zinc than Raw Oranges.
Both Raw Oranges and Snacks, corn cakes have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 1.3 times more Fiber than Snacks, corn cakes.
While Snacks, corn cakes contain 8.2 times more Energy, 20 times more Fat, 28 times more Saturated Fat, 4.3 times more Omega 3, 49.4 times more Omega 6, 7.1 times more Carbohydrate, 2.5 times more Sugars and 8.6 times more Protein than Raw Oranges.
Both Raw Oranges as well as Snacks, corn cakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.