Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 1 pound OrangesVS Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour

Macros Ratio

Protein Fat Carbs

Oranges
7%
2%
91%
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
5%
54%
41%
1 lb ▼

Macro Nutrients

7.35%213kcal
Energy
82%2372kcal
213 kcalvs2372 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy
0.56%0.54g
Fat
153%148g
0.54 gvs148 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat
0.21%0.068g
Saturated Fat
63.2%20.2g
0.068 gvs20.2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat
2%0.032g
Omega 3
349%5.58g
0.032 gvs5.58 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3
0.48%0.082g
Omega 6
399%67.8g
0.082 gvs67.8 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol
41%53.3g
Carbohydrate
196%255g
53.3 gvs255 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate
58.5%42.4g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
42.4 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose
28.6%11g
Fiber
NA
11 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber
7.6%4.26g
Protein
56.7%31.8g
4.26 gvs31.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

5.54%50μg
Vitamin A
15.6%141μg
RAE, retinol activity equivalents
50 μgvs141 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A
33%0.39mg
Vitamin B1
159%1.9mg
Thiamine
0.39 mgvs1.9 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1
14%0.18mg
Vitamin B2
167%2.18mg
Riboflavin
0.18 mgvs2.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2
8%1.28mg
Vitamin B3
179%28.6mg
Niacin, nicotinic acid, niacinamide
1.28 mgvs28.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
22.7%1.13mg
Vitamin B5
13%0.65mg
Pantothenic acid
1.13 mgvs0.65 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
21%0.27mg
Vitamin B6
80.3%1.04mg
Pyridoxine
0.27 mgvs1.04 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7
34%136μg
Vitamin B9
227%907μg
Folates and Folic Acid
136 μgvs907 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12
268%241mg
Vitamin C
8.57%7.7mg
Ascorbic acid
241 mgvs7.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C
0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D
5.44%0.82mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.82 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E
0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

18%181mg
Calcium
59.4%594mg
181 mgvs594 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium
22.7%0.2mg
Copper
83.7%0.75mg
0.2 mgvs0.75 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride
5.67%0.45mg
Iron
278%22.2mg
0.45 mgvs22.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron
10.8%45.4mg
Magnesium
83%349mg
45.4 mgvs349 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium
4.93%0.11mg
Manganese
153%3.5mg
0.11 mgvs3.5 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum
9.07%63.5mg
Phosphorus
134%939mg
63.5 mgvs939 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus
24%821mg
Potassium
31.5%1070mg
821 mgvs1070 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium
4.12%2.27μg
Selenium
55.3%30.4μg
2.27 μgvs30.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium
0%0mg
Sodium
231%3461mg
0 mgvs3461 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium
2.9%0.32mg
Zinc
43.7%4.8mg
0.32 mgvs4.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc
10.6%393g
Water
0.15%5.44g
393 gvs5.44 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water
Lets compare vitamin content per 1 pound of Oranges vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
Comparing minerals per 1 pound for Oranges vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: