Lets compare vitamin content per 1 pound of Oranges vs Reduced Fat Commercial Italian Salad Dressing:
Raw Oranges have 11 times more Vitamin A, 7.3 times more Vitamin B1, 5 times more Vitamin B2, 3 times more Vitamin B3, more Vitamin B5, 10 times more Vitamin B9 and more Vitamin C than Reduced Fat Commercial Italian Salad Dressing.
While Reduced Fat Commercial Italian Salad Dressing contains 23.8 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Reduced Fat Commercial Italian Salad Dressing have similar amounts of Vitamin B6 per 1 lb.
Both Raw Oranges as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oranges vs Reduced Fat Commercial Italian Salad Dressing:
Raw Oranges have 2.7 times more Calcium, 2.4 times more Copper, 2.5 times more Magnesium and 2 times more Potassium than Reduced Fat Commercial Italian Salad Dressing.
While Reduced Fat Commercial Italian Salad Dressing contains 2.5 times more Iron, 3.2 times more Selenium and more Sodium than Raw Oranges.
Both Raw Oranges and Reduced Fat Commercial Italian Salad Dressing have similar amounts of Manganese, Phosphorus and Water per 1 lb.
Both Raw Oranges as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have more Fiber and 2.4 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
While Reduced Fat Commercial Italian Salad Dressing contains 2.2 times more Energy, 55.7 times more Fat, 55.5 times more Saturated Fat, 65.4 times more Omega 3 and 154.2 times more Omega 6 than Raw Oranges.
Both Raw Oranges and Reduced Fat Commercial Italian Salad Dressing have similar amounts of Carbohydrate and Sugars per 1 lb.
Both Raw Oranges as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.