Lets compare vitamin content per 1 pound of Oranges vs Cooked enriched Regular Long-grain White Rice with Salt:
Raw Oranges have more Vitamin A, 3.1 times more Vitamin B2, more Vitamin C and 4.5 times more Vitamin E than Cooked enriched Regular Long-grain White Rice with Salt.
While Cooked enriched Regular Long-grain White Rice with Salt contains 1.9 times more Vitamin B1, 5.2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges as well as Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Oranges vs Cooked enriched Regular Long-grain White Rice with Salt:
Raw Oranges have 4 times more Calcium, 5.2 times more Potassium and 1.3 times more Water than Cooked enriched Regular Long-grain White Rice with Salt.
While Cooked enriched Regular Long-grain White Rice with Salt contains 1.5 times more Copper, 12 times more Iron, 18.9 times more Manganese, 3.1 times more Phosphorus, 15 times more Selenium, more Sodium and 7 times more Zinc than Raw Oranges.
Both Raw Oranges and Cooked enriched Regular Long-grain White Rice with Salt have similar amounts of Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 187 times more Sugars and 6 times more Fiber than Cooked enriched Regular Long-grain White Rice with Salt.
While Cooked enriched Regular Long-grain White Rice with Salt contains 2.8 times more Energy, 2.4 times more Carbohydrate and 2.9 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.