Lets compare vitamin content per 1 pound of Oranges vs Cooked parboiled enriched Long-grain White Rice:
Raw Oranges have more Vitamin A, 2.1 times more Vitamin B2, more Vitamin C and 18 times more Vitamin E than Cooked parboiled enriched Long-grain White Rice.
While Cooked parboiled enriched Long-grain White Rice contains 2.4 times more Vitamin B1, 8.2 times more Vitamin B3, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges as well as Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Oranges vs Cooked parboiled enriched Long-grain White Rice:
Raw Oranges have 2.1 times more Calcium, 3.2 times more Potassium and 1.2 times more Water than Cooked parboiled enriched Long-grain White Rice.
While Cooked parboiled enriched Long-grain White Rice contains 1.6 times more Copper, 18.1 times more Iron, 14.2 times more Manganese, 3.9 times more Phosphorus, 18.6 times more Selenium and 5.3 times more Zinc than Raw Oranges.
Both Raw Oranges and Cooked parboiled enriched Long-grain White Rice have similar amounts of Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 85 times more Sugars and 2.7 times more Fiber than Cooked parboiled enriched Long-grain White Rice.
While Cooked parboiled enriched Long-grain White Rice contains 2.6 times more Energy, 2.4 times more Omega 3, 2.2 times more Carbohydrate and 3.1 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.