Lets compare vitamin content per 1 pound of Oranges vs Cooked Brown Rice:
Raw Oranges have more Vitamin A, 3.3 times more Vitamin B2, 7.5 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain Brown Rice.
While Cooked Medium-grain Brown Rice contains 4.7 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.5 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges and Cooked Medium-grain Brown Rice have similar amounts of Vitamin B1 per 1 lb.
Both Raw Oranges as well as Cooked Medium-grain Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oranges vs Cooked Brown Rice:
Raw Oranges have 4 times more Calcium and 2.3 times more Potassium than Cooked Medium-grain Brown Rice.
While Cooked Medium-grain Brown Rice contains 1.8 times more Copper, 5.3 times more Iron, 4.4 times more Magnesium, 43.9 times more Manganese, 5.5 times more Phosphorus and 8.9 times more Zinc than Raw Oranges.
Both Raw Oranges and Cooked Medium-grain Brown Rice have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 1.3 times more Fiber than Cooked Medium-grain Brown Rice.
While Cooked Medium-grain Brown Rice contains 2.4 times more Energy, 15.7 times more Omega 6, 2 times more Carbohydrate and 2.5 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cooked Medium-grain Brown Rice have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.