Lets compare vitamin content per 1 pound of Oranges vs Cooked Quinoa:
Raw Oranges have more Vitamin A and more Vitamin C than Cooked Quinoa.
While Cooked Quinoa contains 2.8 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.5 times more Vitamin E than Raw Oranges.
Both Raw Oranges and Cooked Quinoa have similar amounts of Vitamin B1 per 1 lb.
Both Raw Oranges as well as Cooked Quinoa have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Oranges vs Cooked Quinoa:
Raw Oranges have 2.4 times more Calcium and 1.2 times more Water than Cooked Quinoa.
While Cooked Quinoa contains 4.3 times more Copper, 14.9 times more Iron, 6.4 times more Magnesium, 25.2 times more Manganese, 10.9 times more Phosphorus, 5.6 times more Selenium and 15.6 times more Zinc than Raw Oranges.
Both Raw Oranges and Cooked Quinoa have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 10.7 times more Sugars than Cooked Quinoa.
While Cooked Quinoa contains 2.6 times more Energy, 16 times more Fat, 12.1 times more Omega 3, 54.1 times more Omega 6, 1.8 times more Carbohydrate and 4.7 times more Protein than Raw Oranges.
Both Raw Oranges and Cooked Quinoa have similar amounts of Fiber per 1 lb.
Both Raw Oranges as well as Cooked Quinoa have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.