Lets compare vitamin content per 1 pound of Oranges vs Pretzels, soft:
Raw Oranges have more Vitamin A, 3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Pretzels, soft.
While Pretzels, soft contain 4.7 times more Vitamin B1, 7.3 times more Vitamin B2, 15.1 times more Vitamin B3, 3 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Pretzels, soft have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oranges vs Pretzels, soft:
Raw Oranges have 1.7 times more Calcium, 2.1 times more Potassium and 5.8 times more Water than Pretzels, soft.
While Pretzels, soft contain 2.8 times more Copper, 39.2 times more Iron, 2.1 times more Magnesium, 5.6 times more Phosphorus, 34.4 times more Selenium, more Sodium and 13.4 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 37.4 times more Sugars and 1.4 times more Fiber than Pretzels, soft.
While Pretzels, soft contain 7.2 times more Energy, 25.8 times more Fat, 46.3 times more Saturated Fat, 7.9 times more Omega 3, 49.6 times more Omega 6, 5.9 times more Carbohydrate and 8.7 times more Protein than Raw Oranges.
Both Raw Oranges as well as Pretzels, soft have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.