Lets compare vitamin content per 1 pound of Oranges vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Oranges have more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B9, 4.5 times more Vitamin C and 1.8 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B1, 7.6 times more Vitamin B3, 2 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oranges vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Oranges have 3.1 times more Calcium and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Copper, 7.5 times more Iron, 2.8 times more Magnesium, 8.8 times more Manganese, 6.9 times more Phosphorus, 2.6 times more Potassium, more Sodium and 5.7 times more Zinc than Raw Oranges.
Both Raw Oranges as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 32.2 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Energy, 42.8 times more Fat, 72.1 times more Saturated Fat, 2.6 times more Omega 3, 15.7 times more Omega 6, 2.3 times more Carbohydrate and 2.7 times more Protein than Raw Oranges.
Both Raw Oranges and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 1 lb.
Both Raw Oranges as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.