Lets compare vitamin content per 1 pound of Oranges vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
Raw Oranges have more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 4.5 times more Vitamin B5, 1.7 times more Vitamin B9, 5.3 times more Vitamin C and 9 times more Vitamin E than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
While Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contains 1.7 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Oranges vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
Raw Oranges have 3.1 times more Calcium, 1.8 times more Phosphorus and 1.4 times more Potassium than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
While Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contains 1.5 times more Copper, 3.1 times more Iron, 20.2 times more Manganese and 1.6 times more Zinc than Raw Oranges.
Both Raw Oranges and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have similar amounts of Magnesium and Water per 1 lb.
Both Raw Oranges as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 12 times more Fiber and 2.6 times more Protein than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
While Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contains 2.6 times more Omega 3 than Raw Oranges.
Both Raw Oranges and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have similar amounts of Energy, Carbohydrate and Sugars per 1 lb.
Both Raw Oranges as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.