Lets compare vitamin content per 1 pound of Oranges vs Pie fillings, cherry, low calorie:
Raw Oranges have 4.4 times more Vitamin B1, more Vitamin B5, 2.2 times more Vitamin B6, 7.5 times more Vitamin B9, 19 times more Vitamin C and more Vitamin E than Pie fillings, cherry, low calorie.
While Pie fillings, cherry, low calorie contain 1.3 times more Vitamin B3 than Raw Oranges.
Both Raw Oranges and Pie fillings, cherry, low calorie have similar amounts of Vitamin A and Vitamin B2 per 1 lb.
Both Raw Oranges as well as Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Oranges vs Pie fillings, cherry, low calorie:
Raw Oranges have 3.6 times more Calcium, 1.3 times more Magnesium and 1.5 times more Potassium than Pie fillings, cherry, low calorie.
While Pie fillings, cherry, low calorie contain 1.9 times more Copper, 3.3 times more Iron and 2.3 times more Manganese than Raw Oranges.
Both Raw Oranges and Pie fillings, cherry, low calorie have similar amounts of Phosphorus and Water per 1 lb.
Both Raw Oranges as well as Pie fillings, cherry, low calorie have insufficient amounts of Selenium and Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 2 times more Fiber than Pie fillings, cherry, low calorie.
Both Raw Oranges and Pie fillings, cherry, low calorie have similar amounts of Energy, Carbohydrate, Sugars and Protein per 1 lb.
Both Raw Oranges as well as Pie fillings, cherry, low calorie have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.