Comparing Nutrients in 1 pound OrangesVS Canned Green Chili Peppers

Macros Ratio

Protein Fat Carbs

Oranges

91%

Canned Green Chili Peppers

12%

10%

78%

1 lb ▼

Macro Nutrients

Orangesvs Canned Green Chili Peppers

7.35%213kcal

Energy

3.3%95kcal

213 kcalvs95 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.56%0.54g

Fat

1.26%1.22g

0.54 gvs1.22 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.21%0.068g

Saturated Fat

0.4%0.13g

0.068 gvs0.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2%0.032g

Omega 3

1.7%0.027g

0.032 gvs0.027 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.48%0.082g

Omega 6

3.87%0.66g

0.082 gvs0.66 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41%53.3g

Carbohydrate

16%21g

53.3 gvs21 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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58.5%42.4g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

42.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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28.6%11g

Fiber

20.3%7.7g

11 gvs7.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.6%4.26g

Protein

5.83%3.27g

4.26 gvs3.27 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Orangesvs Canned Green Chili Peppers

5.54%50μg

Vitamin A

3.02%27.2μg

RAE, retinol activity equivalents

50 μgvs27.2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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33%0.39mg

Vitamin B1

3.78%0.045mg

Thiamine

0.39 mgvs0.045 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14%0.18mg

Vitamin B2

10.5%0.14mg

Riboflavin

0.18 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8%1.28mg

Vitamin B3

17.8%2.84mg

Niacin, nicotinic acid, niacinamide

1.28 mgvs2.84 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22.7%1.13mg

Vitamin B5

7.62%0.38mg

Pantothenic acid

1.13 mgvs0.38 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21%0.27mg

Vitamin B6

42%0.54mg

Pyridoxine

0.27 mgvs0.54 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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34%136μg

Vitamin B9

61.2%245μg

Folates and Folic Acid

136 μgvs245 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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268%241mg

Vitamin C

172%155mg

Ascorbic acid

241 mgvs155 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.44%0.82mg

Vitamin E

Tocopherols and Tocotrienols

0.82 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Canned Green Chili Peppers

18%181mg

Calcium

16.3%163mg

181 mgvs163 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.7%0.2mg

Copper

0.2 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.67%0.45mg

Iron

75.4%6.03mg

0.45 mgvs6.03 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.8%45.4mg

Magnesium

4.3%18mg

45.4 mgvs18 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.93%0.11mg

Manganese

0.11 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.07%63.5mg

Phosphorus

7.13%50mg

63.5 mgvs50 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24%821mg

Potassium

15%513mg

821 mgvs513 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.12%2.27μg

Selenium

2.47%1.36μg

2.27 μgvs1.36 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

120%1801mg

0 mgvs1801 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.9%0.32mg

Zinc

3.7%0.41mg

0.32 mgvs0.41 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.6%393g

Water

11.4%423g

393 gvs423 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Oranges vs Canned Green Chili Peppers:

Raw Oranges have 1.8 times more Vitamin A, 8.7 times more Vitamin B1, 1.3 times more Vitamin B2, 3 times more Vitamin B5 and 1.6 times more Vitamin C than Canned Green Chili Peppers.
While Canned Green Chili Peppers contain 2.2 times more Vitamin B3, 2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges as well as Canned Green Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Oranges vs Canned Green Chili Peppers:

Raw Oranges have 2.5 times more Magnesium, 1.3 times more Phosphorus and 1.6 times more Potassium than Canned Green Chili Peppers.
While Canned Green Chili Peppers contain 13.3 times more Iron and more Sodium than Raw Oranges.
Both Raw Oranges and Canned Green Chili Peppers have similar amounts of Calcium and Water per 1 lb.
Both Raw Oranges as well as Canned Green Chili Peppers have insufficient amounts of Selenium and Zinc in 1 lb.

Comparison of macro-nutrients per 1 pound:

Raw Oranges have 2.2 times more Energy, 2.6 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Canned Green Chili Peppers.
Both Raw Oranges as well as Canned Green Chili Peppers have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

OrangesVS Valencia OrangesCanned Green Chili PeppersVS Valencia OrangesOrangesVS Hungarian PeppersCanned Green Chili PeppersVS Hungarian Peppers

Compare Foods

Comparing Nutrients in 1 pound OrangesVS Canned Green Chili Peppers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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