Lets compare vitamin content per 1 pound of Oranges vs Frozen Peas And Carrots:
Raw Oranges have 1.3 times more Vitamin B5 and 4.8 times more Vitamin C than Frozen Peas And Carrots, Unprepared.
While Frozen Peas And Carrots, Unprepared contain 43.2 times more Vitamin A, 2.2 times more Vitamin B1, 2 times more Vitamin B2, 5 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges and Frozen Peas And Carrots, Unprepared have similar amounts of Vitamin B9 per 1 lb.
Both Raw Oranges as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oranges vs Frozen Peas And Carrots:
Raw Oranges have 1.5 times more Calcium than Frozen Peas And Carrots, Unprepared.
While Frozen Peas And Carrots, Unprepared contain 2 times more Copper, 10.9 times more Iron, 1.8 times more Magnesium, 9.4 times more Manganese, 4.3 times more Phosphorus, 2.4 times more Selenium, more Sodium and 7.4 times more Zinc than Raw Oranges.
Both Raw Oranges and Frozen Peas And Carrots, Unprepared have similar amounts of Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Peas And Carrots, Unprepared contain 5.7 times more Omega 3, 10.1 times more Omega 6, 1.4 times more Fiber and 3.6 times more Protein than Raw Oranges.
Both Raw Oranges and Frozen Peas And Carrots, Unprepared have similar amounts of Energy and Carbohydrate per 1 lb.
Both Raw Oranges as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.