Lets compare vitamin content per 1 pound of Oranges vs Shredded Sweetened Dried Coconut Meat:
Raw Oranges have more Vitamin A, 2.8 times more Vitamin B1, 2 times more Vitamin B2, 3.8 times more Vitamin B9 and 76 times more Vitamin C than Shredded Sweetened Dried Coconut Meat.
While Shredded Sweetened Dried Coconut Meat contains 1.7 times more Vitamin B3, 2.9 times more Vitamin B5, 4.5 times more Vitamin B6 and 2.2 times more Vitamin E than Raw Oranges.
Both Raw Oranges as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Oranges vs Shredded Sweetened Dried Coconut Meat:
Raw Oranges have 2.7 times more Calcium and 6.9 times more Water than Shredded Sweetened Dried Coconut Meat.
While Shredded Sweetened Dried Coconut Meat contains 7 times more Copper, 19.2 times more Iron, 5 times more Magnesium, 99 times more Manganese, 7.6 times more Phosphorus, 1.9 times more Potassium, 33.4 times more Selenium, more Sodium and 26 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 1 pound:
Shredded Sweetened Dried Coconut Meat contains 10.7 times more Energy, 295.8 times more Fat, 2097.9 times more Saturated Fat, 21.6 times more Omega 6, 4.1 times more Carbohydrate, 4.6 times more Sugars, 1.9 times more Fiber and 3.1 times more Protein than Raw Oranges.
Both Raw Oranges as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.