Lets compare vitamin content per 1 pound of Oranges vs Canned Coconut Cream sweetened:
Raw Oranges have more Vitamin A, 4 times more Vitamin B1, 7.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and 1.4 times more Vitamin E than Canned Coconut Cream sweetened.
Both Raw Oranges and Canned Coconut Cream sweetened have similar amounts of Vitamin B2 per 1 lb.
Both Raw Oranges as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Oranges vs Canned Coconut Cream sweetened:
Raw Oranges have 10 times more Calcium, 1.8 times more Potassium and 3 times more Water than Canned Coconut Cream sweetened.
While Canned Coconut Cream sweetened contains 5.2 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 32.6 times more Manganese, 1.6 times more Phosphorus, 11 times more Selenium, more Sodium and 8.6 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 12 times more Fiber than Canned Coconut Cream sweetened.
While Canned Coconut Cream sweetened contains 7.6 times more Energy, 135.9 times more Fat, 1031.5 times more Saturated Fat, 4.5 times more Carbohydrate and 5.5 times more Sugars than Raw Oranges.
Both Raw Oranges and Canned Coconut Cream sweetened have similar amounts of Protein per 1 lb.
Both Raw Oranges as well as Canned Coconut Cream sweetened have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.