Lets compare vitamin content per 1 pound of Oranges vs Plain Cashew Butter with Salt:
Raw Oranges have more Vitamin A and more Vitamin C than Plain Cashew Butter with Salt.
While Plain Cashew Butter with Salt contains 1.8 times more Vitamin B1, 4 times more Vitamin B2, 3.9 times more Vitamin B3, 3.4 times more Vitamin B6, 1.8 times more Vitamin B9, 28.2 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Plain Cashew Butter with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oranges vs Plain Cashew Butter with Salt:
Raw Oranges have 37.1 times more Water than Plain Cashew Butter with Salt.
While Plain Cashew Butter with Salt contains 1.5 times more Calcium, 39.1 times more Copper, 49.1 times more Iron, 20.6 times more Magnesium, 27.7 times more Phosphorus, 2.5 times more Potassium, 18.6 times more Selenium, more Sodium and 63.3 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 1 pound:
Plain Cashew Butter with Salt contains 13 times more Energy, 441.9 times more Fat, 707.1 times more Saturated Fat, 22.7 times more Omega 3, 733.3 times more Omega 6, 2.6 times more Carbohydrate, 1.3 times more Fiber and 12.9 times more Protein than Raw Oranges.
Both Raw Oranges and Plain Cashew Butter with Salt have similar amounts of Sugars per 1 lb.
Both Raw Oranges as well as Plain Cashew Butter with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.