Lets compare vitamin content per 1 pound of Oranges vs Natto:
Raw Oranges have more Vitamin A, more Vitamin B3, 3.8 times more Vitamin B9, 4.1 times more Vitamin C and 18 times more Vitamin E than Natto.
While Natto contains 1.8 times more Vitamin B1, 4.8 times more Vitamin B2, 2.2 times more Vitamin B6 and more Vitamin K than Raw Oranges.
Both Raw Oranges and Natto have similar amounts of Vitamin B5 per 1 lb.
Both Raw Oranges as well as Natto have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oranges vs Natto:
Raw Oranges have 1.6 times more Water than Natto.
While Natto contains 5.4 times more Calcium, 14.8 times more Copper, 86 times more Iron, 11.5 times more Magnesium, 61.1 times more Manganese, 12.4 times more Phosphorus, 4 times more Potassium, 17.6 times more Selenium and 43.3 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 1.9 times more Sugars than Natto.
While Natto contains 4.5 times more Energy, 91.7 times more Fat, 106.1 times more Saturated Fat, 104.9 times more Omega 3, 304.2 times more Omega 6, 2.3 times more Fiber and 20.6 times more Protein than Raw Oranges.
Both Raw Oranges and Natto have similar amounts of Carbohydrate per 1 lb.
Both Raw Oranges as well as Natto have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.