Comparing Nutrients in 1 pound OrangesVS Stir-Fried Shiitake Mushrooms

Macros Ratio

Protein Fat Carbs

Oranges

91%

Stir-Fried Shiitake Mushrooms

29%

64%

1 lb ▼

Macro Nutrients

Orangesvs Stir-Fried Shiitake Mushrooms

7.35%213kcal

Energy

6.1%177kcal

213 kcalvs177 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.56%0.54g

Fat

1.64%1.6g

0.54 gvs1.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.21%0.068g

Saturated Fat

0.45%0.15g

0.068 gvs0.15 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2%0.032g

Omega 3

0%0g

0.032 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.48%0.082g

Omega 6

4.06%0.69g

0.082 gvs0.69 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41%53.3g

Carbohydrate

26.8%35g

53.3 gvs35 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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58.5%42.4g

Sugars

1.88%1.36g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

42.4 gvs1.36 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.36g

NA gvs1.36 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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28.6%11g

Fiber

43%16.3g

11 gvs16.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.6%4.26g

Protein

28%15.6g

4.26 gvs15.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Orangesvs Stir-Fried Shiitake Mushrooms

5.54%50μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

50 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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33%0.39mg

Vitamin B1

37.4%0.45mg

Thiamine

0.39 mgvs0.45 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14%0.18mg

Vitamin B2

96%1.24mg

Riboflavin

0.18 mgvs1.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8%1.28mg

Vitamin B3

110%17.6mg

Niacin, nicotinic acid, niacinamide

1.28 mgvs17.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22.7%1.13mg

Vitamin B5

123%6.17mg

Pantothenic acid

1.13 mgvs6.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21%0.27mg

Vitamin B6

60.7%0.79mg

Pyridoxine

0.27 mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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34%136μg

Vitamin B9

16%63.5μg

Folates and Folic Acid

136 μgvs63.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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268%241mg

Vitamin C

0%0mg

Ascorbic acid

241 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

16%95IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs95 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.44%0.82mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0.82 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Stir-Fried Shiitake Mushrooms

18%181mg

Calcium

0.91%9.07mg

181 mgvs9.07 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.7%0.2mg

Copper

82%0.74mg

0.2 mgvs0.74 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.67%0.45mg

Iron

30%2.4mg

0.45 mgvs2.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.8%45.4mg

Magnesium

20.5%86mg

45.4 mgvs86 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.93%0.11mg

Manganese

44%1mg

0.11 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.07%63.5mg

Phosphorus

72%503mg

63.5 mgvs503 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24%821mg

Potassium

43.5%1479mg

821 mgvs1479 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.12%2.27μg

Selenium

52%28.6μg

2.27 μgvs28.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

1.5%22.7mg

0 mgvs22.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.9%0.32mg

Zinc

39.6%4.35mg

0.32 mgvs4.35 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.6%393g

Water

10.8%398g

393 gvs398 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Oranges vs Stir-Fried Shiitake Mushrooms:

Raw Oranges have more Vitamin A, 2.1 times more Vitamin B9, more Vitamin C and more Vitamin E than Stir-Fried Shiitake Mushrooms.
While Stir-Fried Shiitake Mushrooms contain 6.9 times more Vitamin B2, 13.7 times more Vitamin B3, 5.4 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin D than Raw Oranges.
Both Raw Oranges and Stir-Fried Shiitake Mushrooms have similar amounts of Vitamin B1 per 1 lb.
Both Raw Oranges as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin B12 and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Oranges vs Stir-Fried Shiitake Mushrooms:

Raw Oranges have 20 times more Calcium than Stir-Fried Shiitake Mushrooms.
While Stir-Fried Shiitake Mushrooms contain 3.6 times more Copper, 5.3 times more Iron, 1.9 times more Magnesium, 8.9 times more Manganese, 7.9 times more Phosphorus, 1.8 times more Potassium, 12.6 times more Selenium and 13.7 times more Zinc than Raw Oranges.
Both Raw Oranges and Stir-Fried Shiitake Mushrooms have similar amounts of Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

Raw Oranges have 1.2 times more Energy, 1.5 times more Carbohydrate and 31.2 times more Sugars than Stir-Fried Shiitake Mushrooms.
While Stir-Fried Shiitake Mushrooms contain 1.5 times more Fiber and 3.7 times more Protein than Raw Oranges.
Both Raw Oranges as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

OrangesVS Valencia OrangesStir-Fried Shiitake MushroomsVS Valencia OrangesOrangesVS Dried Shiitake MushroomsStir-Fried Shiitake MushroomsVS Dried Shiitake Mushrooms

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Comparing Nutrients in 1 pound OrangesVS Stir-Fried Shiitake Mushrooms

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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