Lets compare vitamin content per 1 pound of Oranges vs Cooked Shiitake Mushrooms:
Raw Oranges have more Vitamin A, 2.4 times more Vitamin B1, 1.4 times more Vitamin B9, 177.3 times more Vitamin C and more Vitamin E than Cooked Shiitake Mushrooms no Salt.
While Cooked Shiitake Mushrooms no Salt contain 4.3 times more Vitamin B2, 5.3 times more Vitamin B3, 14.4 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin D than Raw Oranges.
Both Raw Oranges as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Vitamin B12 and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Oranges vs Cooked Shiitake Mushrooms:
Raw Oranges have 13.3 times more Calcium and 1.5 times more Potassium than Cooked Shiitake Mushrooms no Salt.
While Cooked Shiitake Mushrooms no Salt contain 19.9 times more Copper, 4.4 times more Iron, 1.4 times more Magnesium, 8.2 times more Manganese, 2.1 times more Phosphorus, 49.6 times more Selenium and 19 times more Zinc than Raw Oranges.
Both Raw Oranges and Cooked Shiitake Mushrooms no Salt have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 2.4 times more Sugars than Cooked Shiitake Mushrooms no Salt.
While Cooked Shiitake Mushrooms no Salt contain 1.7 times more Protein than Raw Oranges.
Both Raw Oranges and Cooked Shiitake Mushrooms no Salt have similar amounts of Energy, Carbohydrate and Fiber per 1 lb.
Both Raw Oranges as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.