Lets compare vitamin content per 1 pound of Oranges vs Frozen Loganberries:
Raw Oranges have 5.5 times more Vitamin A, 1.7 times more Vitamin B1 and 3.5 times more Vitamin C than Frozen Loganberries.
While Frozen Loganberries contain 3 times more Vitamin B3, 4.8 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Frozen Loganberries have similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 1 lb.
Both Raw Oranges as well as Frozen Loganberries have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oranges vs Frozen Loganberries:
Raw Oranges have 1.5 times more Calcium and 1.2 times more Potassium than Frozen Loganberries.
While Frozen Loganberries contain 2.6 times more Copper, 6.4 times more Iron, 2.1 times more Magnesium, 49.9 times more Manganese, 1.9 times more Phosphorus and 4.9 times more Zinc than Raw Oranges.
Both Raw Oranges and Frozen Loganberries have similar amounts of Water per 1 lb.
Both Raw Oranges as well as Frozen Loganberries have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 1.2 times more Sugars than Frozen Loganberries.
While Frozen Loganberries contain 8.4 times more Omega 3, 2.2 times more Fiber and 1.6 times more Protein than Raw Oranges.
Both Raw Oranges and Frozen Loganberries have similar amounts of Energy and Carbohydrate per 1 lb.
Both Raw Oranges as well as Frozen Loganberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.