Lets compare vitamin content per 1 pound of Oranges vs Green Leaf Lettuce:
Raw Oranges have 1.2 times more Vitamin B1, 1.9 times more Vitamin B5 and 5.8 times more Vitamin C than Raw Green Leaf Lettuce.
While Raw Green Leaf Lettuce contains 33.6 times more Vitamin A, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin K than Raw Oranges.
Both Raw Oranges and Raw Green Leaf Lettuce have similar amounts of Vitamin E per 1 lb.
Both Raw Oranges as well as Raw Green Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oranges vs Green Leaf Lettuce:
Raw Oranges have 1.6 times more Copper than Raw Green Leaf Lettuce.
While Raw Green Leaf Lettuce contains 8.6 times more Iron, 1.3 times more Magnesium, 10 times more Manganese, 2.1 times more Phosphorus, more Sodium and 2.6 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Green Leaf Lettuce have similar amounts of Calcium, Potassium, Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 3.1 times more Energy, 4.1 times more Carbohydrate, 12 times more Sugars and 1.8 times more Fiber than Raw Green Leaf Lettuce.
While Raw Green Leaf Lettuce contains 8.3 times more Omega 3 and 1.4 times more Protein than Raw Oranges.
Both Raw Oranges as well as Raw Green Leaf Lettuce have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.