Lets compare vitamin content per 1 pound of Oranges vs Potherb Jute:
Raw Oranges have 3.5 times more Vitamin B5 and 1.4 times more Vitamin C than Raw Potherb Jute.
While Raw Potherb Jute contains 25.3 times more Vitamin A, 1.5 times more Vitamin B1, 13.7 times more Vitamin B2, 4.5 times more Vitamin B3, 10 times more Vitamin B6 and 4.1 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oranges vs Potherb Jute:
Raw Potherb Jute contains 5.2 times more Calcium, 5.7 times more Copper, 47.6 times more Iron, 6.4 times more Magnesium, 4.9 times more Manganese, 5.9 times more Phosphorus, 3.1 times more Potassium, 1.8 times more Selenium and 11.3 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Potherb Jute have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 1.4 times more Energy and 2 times more Carbohydrate than Raw Potherb Jute.
While Raw Potherb Jute contains 4.9 times more Protein than Raw Oranges.
Both Raw Oranges as well as Raw Potherb Jute have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.