Lets compare vitamin content per 1 pound of Oranges vs Strawberry Guavas:
Raw Oranges have 2.2 times more Vitamin A, 2.9 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.4 times more Vitamin C than Raw Strawberry Guavas.
While Raw Strawberry Guavas contain 2.1 times more Vitamin B3 than Raw Oranges.
Both Raw Oranges as well as Raw Strawberry Guavas have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Oranges vs Strawberry Guavas:
Raw Oranges have 1.9 times more Calcium than Raw Strawberry Guavas.
While Raw Strawberry Guavas contain 2.2 times more Iron, 1.7 times more Magnesium, 1.9 times more Phosphorus, 1.6 times more Potassium and more Sodium than Raw Oranges.
Both Raw Oranges and Raw Strawberry Guavas have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 1.6 times more Protein than Raw Strawberry Guavas.
While Raw Strawberry Guavas contain 1.5 times more Energy, 10.1 times more Omega 3, 10.1 times more Omega 6, 1.5 times more Carbohydrate and 2.3 times more Fiber than Raw Oranges.
Both Raw Oranges as well as Raw Strawberry Guavas have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.