Lets compare vitamin content per 1 pound of Oranges vs Frostings, glaze, prepared-from-recipe:
Raw Oranges have 2.8 times more Vitamin A, 14.5 times more Vitamin B1, 7.2 times more Vitamin B3, 4.9 times more Vitamin B5, 10 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Frostings, glaze, prepared-from-recipe.
While Frostings, glaze, prepared-from-recipe contain more Vitamin B12 than Raw Oranges.
Both Raw Oranges and Frostings, glaze, prepared-from-recipe have similar amounts of Vitamin B2 per 1 lb.
Both Raw Oranges as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin K in 1 lb.
Comparing minerals per 1 pound for Oranges vs Frostings, glaze, prepared-from-recipe:
Raw Oranges have 2.4 times more Calcium, 7.5 times more Copper, 3.3 times more Iron, 5 times more Magnesium, 1.8 times more Manganese, 6 times more Potassium and 5.7 times more Water than Frostings, glaze, prepared-from-recipe.
While Frostings, glaze, prepared-from-recipe contain 2 times more Selenium than Raw Oranges.
Both Raw Oranges and Frostings, glaze, prepared-from-recipe have similar amounts of Phosphorus per 1 lb.
Both Raw Oranges as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have more Fiber and 2.1 times more Protein than Frostings, glaze, prepared-from-recipe.
While Frostings, glaze, prepared-from-recipe contain 7.3 times more Energy, 7.1 times more Carbohydrate and 8.6 times more Sugars than Raw Oranges.
Both Raw Oranges as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.