Lets compare vitamin content per 1 pound of Oranges vs Crackers, whole-wheat, low salt:
Raw Oranges have more Vitamin A and more Vitamin C than Crackers, whole-wheat, low salt.
While Crackers, whole-wheat, low salt contain 2.3 times more Vitamin B1, 2.5 times more Vitamin B2, 16 times more Vitamin B3, 3.3 times more Vitamin B5, 3.1 times more Vitamin B6, 4.8 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Crackers, whole-wheat, low salt have similar amounts of Vitamin B9 per 1 lb.
Both Raw Oranges as well as Crackers, whole-wheat, low salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oranges vs Crackers, whole-wheat, low salt:
Raw Oranges have 32.1 times more Water than Crackers, whole-wheat, low salt.
While Crackers, whole-wheat, low salt contain 9.9 times more Copper, 30.8 times more Iron, 9.9 times more Magnesium, 89.9 times more Manganese, 21.1 times more Phosphorus, 1.6 times more Potassium, 29.4 times more Selenium, more Sodium and 30.7 times more Zinc than Raw Oranges.
Both Raw Oranges and Crackers, whole-wheat, low salt have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 25.3 times more Sugars than Crackers, whole-wheat, low salt.
While Crackers, whole-wheat, low salt contain 9.4 times more Energy, 143.3 times more Fat, 226.2 times more Saturated Fat, 53.7 times more Omega 3, 345.4 times more Omega 6, 5.8 times more Carbohydrate, 4.4 times more Fiber and 9.4 times more Protein than Raw Oranges.
Both Raw Oranges as well as Crackers, whole-wheat, low salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.