Lets compare vitamin content per 1 pound of Oranges vs Cornmeal, degermed, enriched, yellow:
Raw Oranges have more Vitamin C and 1.5 times more Vitamin E than Cornmeal, degermed, enriched, yellow.
While Cornmeal, degermed, enriched, yellow contains 6.3 times more Vitamin B1, 9.6 times more Vitamin B2, 17.6 times more Vitamin B3, 3 times more Vitamin B6 and 7 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges and Cornmeal, degermed, enriched, yellow have similar amounts of Vitamin A and Vitamin B5 per 1 lb.
Both Raw Oranges as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Oranges vs Cornmeal, degermed, enriched, yellow:
Raw Oranges have 13.3 times more Calcium, 1.3 times more Potassium and 7.8 times more Water than Cornmeal, degermed, enriched, yellow.
While Cornmeal, degermed, enriched, yellow contains 1.7 times more Copper, 43.6 times more Iron, 3.2 times more Magnesium, 7 times more Manganese, 7.1 times more Phosphorus, 21 times more Selenium and 9.4 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 5.8 times more Sugars than Cornmeal, degermed, enriched, yellow.
While Cornmeal, degermed, enriched, yellow contains 7.9 times more Energy, 14.6 times more Fat, 2.9 times more Omega 3, 44.9 times more Omega 6, 6.8 times more Carbohydrate, 1.6 times more Fiber and 7.6 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.