Lets compare vitamin content per 1 pound of Oranges vs Cookies, molasses:
Raw Oranges have more Vitamin A, more Vitamin C and 1.6 times more Vitamin E than Cookies, molasses.
While Cookies, molasses contain 4.1 times more Vitamin B1, 6.6 times more Vitamin B2, 10.7 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Cookies, molasses have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oranges vs Cookies, molasses:
Raw Oranges have 15 times more Water than Cookies, molasses.
While Cookies, molasses contain 1.9 times more Calcium, 8.3 times more Copper, 64.3 times more Iron, 5.2 times more Magnesium, 50.3 times more Manganese, 6.8 times more Phosphorus, 1.9 times more Potassium, 11.2 times more Selenium, more Sodium and 6.4 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 2.4 times more Fiber than Cookies, molasses.
While Cookies, molasses contain 9.1 times more Energy, 106.7 times more Fat, 214.1 times more Saturated Fat, 12.6 times more Omega 3, 91.2 times more Omega 6, 6.3 times more Carbohydrate, 1.9 times more Sugars and 6 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cookies, molasses have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.