Lets compare vitamin content per 1 pound of Oranges vs Cookies, chocolate chip, dry mix:
Raw Oranges have more Vitamin A, 1.5 times more Vitamin B5, 3.5 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, dry mix.
While Cookies, chocolate chip, dry mix contain 2.2 times more Vitamin B1, 5.1 times more Vitamin B2, 7.1 times more Vitamin B3 and 1.7 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Oranges vs Cookies, chocolate chip, dry mix:
Raw Oranges have 28.9 times more Water than Cookies, chocolate chip, dry mix.
While Cookies, chocolate chip, dry mix contain 6.7 times more Copper, 20.7 times more Iron, 3.6 times more Magnesium, 14.5 times more Manganese, 5.7 times more Phosphorus, 4.8 times more Selenium, more Sodium and 8.6 times more Zinc than Raw Oranges.
Both Raw Oranges and Cookies, chocolate chip, dry mix have similar amounts of Calcium and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cookies, chocolate chip, dry mix contain 10.6 times more Energy, 210 times more Fat, 554.4 times more Saturated Fat, 19.1 times more Omega 3, 138.1 times more Omega 6, 5.6 times more Carbohydrate and 4.9 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cookies, chocolate chip, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.