Lets compare vitamin content per 1 pound of Oranges vs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:
Raw Oranges have 11 times more Vitamin A and 133 times more Vitamin C than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
While Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 4.2 times more Vitamin B1, 5 times more Vitamin B2, 8.4 times more Vitamin B3, 2.7 times more Vitamin B5, 4.1 times more Vitamin B6, more Vitamin B12, 5.9 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have similar amounts of Vitamin B9 per 1 lb.
Both Raw Oranges as well as Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oranges vs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:
Raw Oranges have 25.5 times more Water than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
While Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 1.6 times more Calcium, 5.9 times more Copper, 25.8 times more Iron, 10 times more Magnesium, 62.2 times more Manganese, 22.6 times more Phosphorus, 2.4 times more Potassium, 34.6 times more Selenium, more Sodium and 22.7 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 8.3 times more Energy, 46 times more Fat, 64.7 times more Saturated Fat, 19.6 times more Omega 3, 72.3 times more Omega 6, 6.9 times more Carbohydrate, 2.7 times more Sugars, 4 times more Fiber and 9 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.