Lets compare vitamin content per 1 pound of Oranges vs Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:
Raw Oranges have 1.9 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
While Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain 50.5 times more Vitamin A, 20 times more Vitamin B1, 54.2 times more Vitamin B2, 89.2 times more Vitamin B3, 1.3 times more Vitamin B5, 34.5 times more Vitamin B6, 24.7 times more Vitamin B9, more Vitamin B12, more Vitamin D and 2.4 times more Vitamin E than Raw Oranges.
Both Raw Oranges as well as Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have insufficient amounts of Vitamin K in 1 lb.
Comparing minerals per 1 pound for Oranges vs Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:
Raw Oranges have 3.6 times more Calcium and 31.4 times more Water than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
While Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain 6.6 times more Copper, 79.2 times more Iron, 4.6 times more Magnesium, 34.1 times more Manganese, 15.9 times more Phosphorus, 54.4 times more Selenium, more Sodium and 104.3 times more Zinc than Raw Oranges.
Both Raw Oranges and Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain 7.9 times more Energy, 2.9 times more Omega 3, 18.2 times more Omega 6, 7.6 times more Carbohydrate, 5.5 times more Sugars and 6.1 times more Protein than Raw Oranges.
Both Raw Oranges and Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have similar amounts of Fiber per 1 lb.
Both Raw Oranges as well as Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.