Lets compare vitamin content per 1 pound of Oranges vs Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry:
Raw Oranges have 66.5 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
While Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 10.3 times more Vitamin B1, 25.4 times more Vitamin B2, 42.4 times more Vitamin B3, 2.7 times more Vitamin B5, 20 times more Vitamin B6, 8 times more Vitamin B9, 3.1 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oranges vs Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry:
Raw Oranges have 10.4 times more Water than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
While Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 7.4 times more Calcium, 8.1 times more Copper, 107 times more Iron, 9.2 times more Magnesium, 89 times more Manganese, 21.1 times more Phosphorus, 2.1 times more Potassium, 32.8 times more Selenium, more Sodium and 27.7 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 1 pound:
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 7.9 times more Energy, 58.2 times more Fat, 71.3 times more Saturated Fat, 65.1 times more Omega 3, 154.6 times more Omega 6, 6.2 times more Carbohydrate, 3.3 times more Sugars, 2.9 times more Fiber and 9.4 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.