Lets compare vitamin content per 1 pound of Oranges vs Cooked Oats:
Raw Oranges have more Vitamin A, 2.5 times more Vitamin B2, 1.3 times more Vitamin B3, 12 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C and 2.3 times more Vitamin E than Boiled Regular Oats.
Both Raw Oranges and Boiled Regular Oats have similar amounts of Vitamin B1 and Vitamin B5 per 1 lb.
Both Raw Oranges as well as Boiled Regular Oats have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Oranges vs Cooked Oats:
Raw Oranges have 4.4 times more Calcium and 2.6 times more Potassium than Boiled Regular Oats.
While Boiled Regular Oats contain 1.6 times more Copper, 9 times more Iron, 2.7 times more Magnesium, 23.2 times more Manganese, 5.5 times more Phosphorus, 10.8 times more Selenium and 14.3 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled Regular Oats have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 34.6 times more Sugars and 1.4 times more Fiber than Boiled Regular Oats.
While Boiled Regular Oats contain 1.5 times more Energy, 12.7 times more Fat, 2.6 times more Omega 3, 30.1 times more Omega 6 and 2.7 times more Protein than Raw Oranges.
Both Raw Oranges and Boiled Regular Oats have similar amounts of Carbohydrate per 1 lb.
Both Raw Oranges as well as Boiled Regular Oats have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.