Lets compare vitamin content per 1 pound of Oranges vs Cereals, corn grits, white, regular and quick, enriched, dry:
Raw Oranges have more Vitamin A and more Vitamin C than Cereals, corn grits, white, regular and quick, enriched, dry.
While Cereals, corn grits, white, regular and quick, enriched, dry contain 14.6 times more Vitamin B1, 8.5 times more Vitamin B2, 15.8 times more Vitamin B3, 3.9 times more Vitamin B6 and 5.7 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges and Cereals, corn grits, white, regular and quick, enriched, dry have similar amounts of Vitamin B5 and Vitamin E per 1 lb.
Both Raw Oranges as well as Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Oranges vs Cereals, corn grits, white, regular and quick, enriched, dry:
Raw Oranges have 10 times more Calcium, 1.5 times more Copper, 1.3 times more Potassium and 7.9 times more Water than Cereals, corn grits, white, regular and quick, enriched, dry.
While Cereals, corn grits, white, regular and quick, enriched, dry contain 30.5 times more Iron, 3.6 times more Magnesium, 5.8 times more Manganese, 7.9 times more Phosphorus, 34 times more Selenium and 10.3 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 16.4 times more Sugars than Cereals, corn grits, white, regular and quick, enriched, dry.
While Cereals, corn grits, white, regular and quick, enriched, dry contain 7.9 times more Energy, 14.6 times more Fat, 22.7 times more Saturated Fat, 4 times more Omega 3, 47.1 times more Omega 6, 6.7 times more Carbohydrate, 1.9 times more Fiber and 8.1 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.