Lets compare vitamin content per 1 pound of Oranges vs Ketchup:
Raw Oranges have 7.9 times more Vitamin B1, 5.3 times more Vitamin B5, 3.3 times more Vitamin B9 and 13 times more Vitamin C than Catsup.
While Catsup contains 2.4 times more Vitamin A, 4.2 times more Vitamin B2, 5.1 times more Vitamin B3, 2.6 times more Vitamin B6, 8.1 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Catsup have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oranges vs Ketchup:
Raw Oranges have 2.7 times more Calcium and 1.3 times more Water than Catsup.
While Catsup contains 1.9 times more Copper, 3.5 times more Iron, 1.3 times more Magnesium, 3.4 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium, 1.4 times more Selenium, more Sodium and 2.4 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 8 times more Fiber than Catsup.
While Catsup contains 2.1 times more Energy, 2.3 times more Carbohydrate and 2.3 times more Sugars than Raw Oranges.
Both Raw Oranges and Catsup have similar amounts of Protein per 1 lb.
Both Raw Oranges as well as Catsup have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.