Lets compare vitamin content per 1 pound of Oranges vs Boiled Carrots:
Raw Oranges have 1.3 times more Vitamin B1, 2.1 times more Vitamin B9 and 14.8 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 77.5 times more Vitamin A, 2.3 times more Vitamin B3, 2.6 times more Vitamin B6, 5.7 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Boiled and Drained Carrots have similar amounts of Vitamin B2 and Vitamin B5 per 1 lb.
Both Raw Oranges as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oranges vs Boiled Carrots:
Raw Oranges have 1.3 times more Calcium and 2.6 times more Copper than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.4 times more Iron, 6.2 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Selenium, more Sodium and 2.9 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled and Drained Carrots have similar amounts of Magnesium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 1.3 times more Energy, 1.4 times more Carbohydrate, 2.7 times more Sugars and 1.2 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Fiber than Raw Oranges.
Both Raw Oranges as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.